What you can expect from your personal training in Lower Hutt at body journey?

 

Let's work towards finding your;

 Self Worth

Confidence

Being able to love yourself

Healthy Weight

Energy

Every session you decide what step’s you make towards an exciting, happy future with yourself and I will guide you every step of the way in this process.

For the best results I recommend 2 to 3 sessions per week, if you are self-motivated 2 is fine together. 

 

There are no mirrors in my studio.
There is enough judgement without looking at ourselves in the mirror while we take on this amazing journey.

Here at body journey, you will start and complete your journey to a better version of you and I will be behind you every step of the way.

 

Encouraging

Supporting you

Caring

Pushing you

Emotions

Nutrition

Changing your mindset through journaling and vision boards to become the best version of you

 

Initial consultation

We find out about you and what you are wanting to achieve and put a plan in place for you to achieve those goals. 

I will hold you accountable and most importantly encourage you.

 

Most importantly you have to want this for you and you only

No judgement and no mirrors in my studio

Tell me why you are here

What do you want to achieve

What are your goals

I help you achieve your goals

I help and support you

 

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Your first circuit training session will be finding out what exercises you can and cannot do well and where your strengths and weaknesses are within various exercises.

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Every session the exercises will be different.  I will push and challenge you as you progress, and will also be very supportive along your journey.

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Warm up when you come in,
start our personal fitness circuit training x 6 exercises,
1 minute on each exercise with a 10-15 second rest to move to the next exercise. 

You will complete 3-4 rounds of the circuit with a 1 minute rest between each circuit. 
To finish we will cool down and stretch before you head off.